Why Run?

It’s hard to really give one reason why I run. Sure, I could give you some amazing essay about the feeling of breaking the tape or how I love to compete, but that’s not me. But I’m also not being chased by zombies, so there is that. I’m just an average girl running for what we all (not so secretly) run for. So, let’s do it David Letterman-style!

The top ten reason I run…

img_1646This is such a common reason, but it’s one of mine. I was doing Weight Watchers and the scale was moving downwards at the most glacial pace… My leader made a statement that has stuck with me forever – the scale isn’t isn’t going to really move until you do. I decided right then that I was going to have to start walking. Walking turned to walking with little bursts of running a few seconds and then to signing up for the gateway drug – the 5K! Running helped me drop 75 pounds in about 24 months and it continues to allow me to stay fit.

img_1648I would say the whole “Taco Tuesday” thing, but living in Texas, every day is taco day. If it can be mashed up and thrown into a tortilla, it’s post-run fuel. My favorites include a solid migas taco from Taco Joint, and regular old crispy shell, beef tacos from Manny’s and El Fenix. I’m a creature of habit and a girl of simple tastes. I crave them mid-race too. In fact, there “might” have been an incident at the Dallas Rock n Roll one year in which I “might” have called ahead to a Mexican restaurant that was on the course to have them bring a taco to me as I passed. “Maybe.”

img_1654I’m fairly back of the pack, so I’m not talking the actual age group awards, but more power to ya if you’re a speedy. Just please don’t be in the 45-49 age group, I don’t need anymore people pushing me further down in the standings these days – haha! No, I’m talking about the finishers medals and the swag you get by plunking down the $75 to run a race. The cooler they are, the more I’m begging my running tribe to come party with me for a few miles. My favorite medals have been my marathon medals from the BCS Marathon because it was made with beautiful stained glass, and a medal from a local 5 and 10 mile race that was 80’s music themed – the medal was made to look like a cassette tape! Is there anything better than #MedalMonday posts?

img_1653Cake, enough said. Who doesn’t run for baked goodness? I mean, this is the Cupcake Mile, for goodness sake! Again with Dallas Rock n Roll race stories, and how this little blog got it’s name… I was running the half marathon and started getting a little delirious around mile 11. It was super cold that morning and I tend not to drink enough when it’s like that, so maybe it was dehydration that did it??? But, I saw mile 11 and thought, “11 miles. Only two more. Two more miles is a piece of cake. Ooh! Cake! I could go for a cupcake about now. Seriously. A lemon cupcake! Maybe a few blueberries on top to make it healthy. Yeah. Cupcakes.” It was only after I realized that everyone around me was trying to give me distance did I realize that was all actually said OUT LOUD. So, my son jokingly referred to mile 11 as my cupcake mile for years.

img_1652My coworkers actually know that running at lunchtime is the best kind of therapy. No matter how nuts it gets, a half hour on the trail by my office cures it all. I’ve solved big problems out on those lunchtime runs because it gives me the opportunity to step away, clear my head, hear nothing but rhythm of my feet hitting the pavement, and take it all in. And just for the record, I don’t care if I’m not fresh as a daisy in the afternoon at the office. My hair pulled back in a low ponytail, a fresh application of deodorant and a quick wipe with a wet washcloth in the bathroom while I change back into my work clothes has never resulted in any complaints – unlike my coworkers who attempt to microwave fish in the break room. 😉

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I’ve recently found a new love for trail running (ok, hiking… I’m slow enough that I’m hiking…) and there is something beautiful about the scenery when you get away from the hustle and bustle of the big city.

 

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There seems to be an overarching theme to why I run – FOOD! My husband is a chef and has opened his own pie shop in town and there has been a lot of “testing” of pies before they are put on the menu. It’s been a big dream for years, and we are finally chasing it. But, if I want to fit into my clothes, I need to keep running!

 

img_1656Two Words – Running Skirts Yep, I said it. I’m vain. I found these running skirts from Skirt Sports after a girl mentioned them in an online thread I was participating in. I was a super new runner (aka, I was walking with little spurts of 10 seconds of running) at the time and definitely overweight. I was trying so hard to lose the weight, but my thighs rubbed together and I really wanted to blend in to the background to never be seen. But man, those skirts online were so cute! I took a big leap and bought one because the owner of the company SWORE I wouldn’t chafe. I liked the idea of a hidden pocket under the skirt that I could stash my (always needed!) inhaler for my asthma. Despite the bright colors and big prints not allowing me to blend into the background, when I put that skirt on, I felt pretty for the first time in a really long time. I felt feminine. I felt like I was a real runner. Now I’m kind of known for my skirts. And since Skirt Sports keeps coming out with new prints, I kind of need to justify the purchases and get out for a run!

img_1647I struggled with the idea of “doing it for me” for a couple of years. I had more than thirteen years of putting my son (and daughter) first in the family. I spent every day being a mom before I was Erin. That’s what women are supposed to do, right? But really all it was reinforcing for my children was that mothers are supposed to sacrifice themselves. What I discovered when I began running was that I am actually a better mother because I take time out of my day for me. Yes, I’m gone for an hour. But when I am with her, I am present. I am not frazzled or yelling. My daughter sees a healthy mom that has the energy to keep up with her. She sees her mom modeling good food habits for her – that food is fuel and it’s far better to be strong. She is learning how to set goals and work towards them.

img_1649Happy Hour! Seriously, I run with the most amazing group of friends and when we get together, it’s easy to run easy conversation pace because we are all yammering about our day, our kids, our jobs, dating, marriage, all of it. Instead of cocktails in cute little glasses with umbrellas, we are sipping electrolytes through a plastic bottle, but it’s kind of the same thing, right? I mean, my group is like the Sex in the City of running. Our little group has women in their 20’s, 30’s, 40’s, 50’s and beyond, and running is that common bond that keeps us glued together.

 

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#NEVERDO: Kickboxing

After many years of being “just a runner” and continuously training for marathon after marathon, I woke up and realized that all of this movement in the forward direction caused me to become pretty one dimensional. And only in one direction. Slowly.

img_1164.jpgSo I decided to make a change in 2018 and find out what else sparks joy in my heart and try all sorts of new activities. The first order of business was getting with my mini-me and asking her what all she wanted to try. We pulled out the computer and pulled up Groupon. Yep, that’s where this all starts. There are so many random activities that you can get Groupons for to try something out. We made our list and will be trying to tackle this list over the year.

That’s how this insanity began.

img_1165.jpgThe alarm went off at 4:45 and I briefly considered rolling back over. Had I seen the current temperature outside, I would have probably done just that. But Linda was waiting. Linda NEVER skips. Linda is NEVER late. I both hate and love that about her.

I thank the heavens a little that I was smart enough to pack my bag last night and laid out my clothes so I could throw it on and go. Run into the kitchen to warm up my Meat and Sweet Potato mini pie that we made Sunday and fed Miles the cat. The alarm is going off literally every ten minutes to remind me to get the heck out of the house on time. The bracing 28 degree air about bowled me over, but I ran to the car instead of back to bed.

Kickboxing. What the hell was I thinking???

img_1163The lights are bright and the gals at the front desk are way to chipper for 5:30am. But Linda and I run into Susan, a running friend! This social media thing is kind of funny. You never know who you might bring along on this crazy train when you just post that you’re doing it. She is here for her first class!

The class begin with close to 20 minutes of boot-camp style hell. I mean, burpees and squats and mountain climbers and jumping things that 40-something year old women who have had kids really shouldn’t be doing. You know why… 😉 It’s finally over, just as you are thinking that one more burpee might actually send you to your grave.

img_1159Time for the gloves. I mean, that’s why you’re there, right? We start off with a small combination of some sort, I recall that it had a cross and an upper cut. Simple enough, even when my brain is still back in dreamland (aka, my nice warm bed). Each of the combinations are done in one or two minute intervals, as many as possible until you hear the sound to stop. Then the combinations start including a bunch of roundhouses and jabs and kicks. My inability to do Zumba is evident – I just really struggle with trying to quickly remember four or five moves and not look like a lunatic just flailing about. I look over and Linda seems to be getting it. I’m just dying. But I look at the screen and we’ve been at it for like 47 minutes, which means this hell, I mean this class, is almost over.

img_1161We spend the next ten minutes doing fast partner drills. Linda and I are just dorks and watching the others to try to mimic them. Good thing we have a sense of humor. And that it’s nearly over because I am pretty much a sopping wet, sweaty disaster. A little stretching to end the class and it’s time to rush home to see my sweet girl before school. Sean asks how the class was (I mumble something about pretty sure I died a few times) and then asks if I’m going to take a shower. I’m pretty sure it’s like being offered a breath mint. If someone offers, always take it – it could be a hint.

Never in a million years did I think I would ever find myself in a kickboxing studio. But everyone at the studio is so welcoming. Almost like a cult. I should be worried. 😉 Linda and I paid for a 5-class special package, so we will be there to finish out the classes, but I’m not sure this is a long-term thing for me. It’s a fun workout, super high-intensity, and I burned about 500 calories in the hour workout, according to my heart rate monitor. It’s pretty expensive – I think it’s $180 or so per month and you have to sign up for six months. That’s a whole lot of race fees and I just don’t see myself going to enough classes every month to make it financially make sense. Besides, this is a year of trying lots of new things, so I need to keep my schedule open…

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Confessions of a self-proclaimed Kitchen Disaster: Making Bagels!

So you already know that I run for cupcakes. And cake. Pie, too. Heck, if it’s a baked good that begins with flour, butter and sugar, I’m not turning it down.

Unfortunately, I am also a long-time Weight Watchers attendee. Almost 100% due to the above-mentioned addiction to baked goods. It’s been a big struggle for the last several years because they really penalize you for eating carbs. It’s less than ideal if you are an endurance runner, and I’ve usually just rolled my eyes and eaten the bread anyway. But I’ve also put back on a touch more than ten of the 70 pounds I lost. And with me running shorter distances, I have to figure out how to make it all work.

Grasping at straws, I went back to skinnytaste.com to see what weird concoction she was whipping together for dinner. Then I saw it. Easy Bagels. What the heck, let’s see what the recipe looked like. Well, it was promising – only five ingredients. I usually lose interest after three or four ingredients, which is how my kitchen disasters begin. There are only a few steps, too, which is even better, because I quit reading after a bit.

Have I told you all that I am married to a chef?

Seriously, I don’t cook and don’t have to cook. I’ve always said that if I’m in charge of dinner, it’s coming from a waitress or a window.

OK, back to the recipe. I love the sesame bagels from Einstein’s, but they are 8 points, or 290 calories. This promises 3 points, or 150 calories, and a higher protein bang! Bigger bonus: they are fast and my daughter can help in the kitchen…

img_1043Easy Bagels!

  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 1 cup non-fat plain Greek yogurt
  • 1 egg white, beaten
  1. img_1044In a bowl, combine flour, baking powder and salt and whisk it about for a moment. Add the yogurt and mix until combined. (I wish I had used my KitchenAid Mixer with a dough hook).
  2. Dust the work surface (and your hands!) with flour and knead the dough until it looks like dough and isn’t sticky.
  3. img_1045Divide the dough into four balls. Roll into thick ropes (about 3/4″ thick) and then join them into the shape of a bagel. Place them onto a Silpat (or you could use parchment paper, but be sure to spray it or these babies will stick!) with plenty of room to expand a bit.
  4. Top with the egg wash and sprinkle your favorite bagel topping. I used sesame seeds.
  5. Bake at 375ºF on the top rack for 25 minutes. Let cool for 10 minutes.
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Oh my goodness – I baked!

Ok, seriously, these things were easy enough that even I couldn’t screw them up and my daughter and I made them all while husband put away groceries! Yep, it really was a img_1050“less than 10 minutes of work” kind of recipe. And when they came out of the oven, they smelled and looked delicious!

 

Final verdict? I had one toasted with a little bit of butter and I am in heaven. It’s a little tangy because of the yogurt, but I was really stunned at how stinking good these things are! Hallelujah – carbs are on the plan again!

*Recipe is from skinnytaste.com
All images and text for this post are mine

Race Recap: Three Bridges Marathon 2017

I’m an enormous fan of the small races put on by local running clubs that benefit the local community somehow. There is just something about being Erin and not runner bib number 13,572. So, while I was in Little Rock, Arkansas last March, local runners were raving about their little community marathon and mentioned that it ran along the trail next to the Arkansas River. They promised me it was flat. LOL I put it on my list of races and signed up the moment it opened.

img_0473You see, the timing worked out beautifully. It was a week after the Dallas Marathon and I knew that I would be working that whole weekend at Dallas, making the idea of running a marathon a really bad idea. But it was just a week later, which meant my training schedule could still line up nicely with my training group and I would just extend my taper by a week. Bada bing. Bada boom.

I didn’t have any idea that this would be my final marathon until late in the summer when my health challenges became great enough for me to relent and agree with doctors that maybe these long distances weren’t a good idea for me any longer. If I knew that it was going to be my last, I would have probably chosen a big bucket list race – New York or Chicago or Houston. A big race with a big race atmosphere. But I was committed, so Arkansas it was.

Since it was really tough to find good race recaps on this small race, I thought I would give some insight on the whole weekend. It should be noted that the race is a marathon ONLY. No chance of dropping to a half or having the majority of the runners finish before you and taking all the post-race goodies! Everyone there was going to slay 26.2 miles that December morning.

img_0740Packet pickup was at a local running store. It was efficient and full of volunteers. We got a bib with a timing chip and a long-sleeved shirt. The store had a super good sale on all winter gear being marked down 50%, which I took advantage of since it was wicked cold when we arrived. In and out in just a few minutes and there were no problems with picking up the packets for my friends that had not yet arrived.

The race provides a six hour time limit. However, if you think you’ll finish in 5 1/2 hours or longer, they encourage you to take advantage of the early start. They have a fairly large group that starts early, so it isn’t like you’d be the only one out there. There were a bunch of Marathon Maniacs and 50 Staters that took advantage and I would estimate it was around 75 people. Not too shabby. Because you start at 5am when you start early, you need to carry what you need for a couple of hours, as aid stations are only just then getting set up, and you MUST have a headlamp. Seriously, that trail is completely dark.

There is no parking at the race site, so you MUST take the shuttle from a church about a img_0479mile away. The shuttles were warm and roomy. Not much more to say, other than door-to-door service was kind of nice. When we jumped off the shuttle, we headed straight to the portos (there were plenty so the wait wasn’t long) and then into the big food tent that had some of the best portable heaters I’ve ever seen. They looked like jet engines and put off enough heat to handle the 20* weather outside.

Despite the early start, we were treated to exactly the same start line experience that the regular runners were given, so it was still special.

img_0745The race is called three bridges because, duh, you go over three different bridges. The first one comes up about mile 1.5. The Big Dam Bridge is the longest pedestrian-only bridge in the United States and is really beautiful at sunrise. That takes you over to a very wooded area with a narrow paved trail that you follow along, through a new neighborhood being built (I can’t help it, I window shopped new houses while I ran!). The only issue we ran into was when we got dumped onto a street. The course could have been marked a little better. We faltered a little and guessed, hoping we were going the right way for about a quarter mile. Thankfully, there were other runners out there that knew the img_0742course and confirmed that we were still good to go. The street was my least favorite part of the course, because it was a deserted area that was industrial and full of warehouses. It felt like it dragged on forever. We finally came to the next bridge about mile 9 1/2. Yeah, all that and it was only the first 9.5 miles. This next bridge was the Clinton Bridge which was also a pedestrian bridge paved with bricks of all the donors to the Presidential Library. The course dumped us right at the library, through the cul-de-sac, and then backtracked all the way img_0743back to the start line. At mile 19. Yep, the ultimate test of mental strength is to have to be that close to the finish line and still have seven miles to go. The course has a north loop that takes you across the Two Rivers Bridge and onto a sort of wildlife sanctuary island. It wasn’t really an island, but felt like it. There were no roads, just trail – lots of deer and bunnies and beautiful paved trail. This final loop takes you to the finish line and the FOOD! There are not a lot of turns in this course, so there is plenty of opportunity for some fast times if you’re up for it.

Aid stations are plentiful! The race has water stops about every mile and a half and almost all of them included water, Gatorade, and food of all sorts. Those last seven miles I was like a mountain goat. I took in pickle juice, just because I hadn’t ever done it before and wanted to try it, Oreos, candy, orange slices, banana slices. It was a miracle my body didn’t revolt and insist on a porto mid-race.

 

The post-race was all in a large tent and the food was insane! It was an all you can eat buffet of sandwiches, chips, cookies, crackers, candy, sodas, water, coffee, pastries, and cup-a-noodles with hot water. I felt like I was at a trail ultra marathon, not a road marathon! There were lots of tables and chairs and just a lot of hanging around. The shuttle stop was right outside of the tent, so when we were ready to head to the car, we just grabbed a shuttle and went straight to the car.

There was only one small disappointment about the course – there is an absolutely stunning, wide paved trail on the other side of the river from where we ran for a large portion of the course. That part of the trail has gorgeous sculptures and gardens and I was hoping we would run through that. This course was a little more natural and rugged.

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All in all, this is a great local race that attracts a lot of runners from all over the country. Thirty-three states were represented in approximately 350 runners in 2017 and I would definitely encourage you to add it to your list of races to run.

What Holiday Sanity?

It’s December 21st and I still don’t have a tree up.

Yep, I seem to be winning as a mom, yet again. I mean, I got the elves out, so that counts for something, right? Let’s not really talk about the fact that the only reason the elves are img_0554-e1513893588192.jpgout is because the nine year old “reminded” us. And save for the one morning that it was discovered that they didn’t move from their location the previous day, which resulted in a voodoo-like ceremony complete with cinnamon sprinkled on an antique secretary desk, we’ve generally done pretty well.

img_0553I bought the stupid book that gave me ideas on all kinds of crazy elfin shenanigans, but really, they are just hanging from the same old ceiling fans and fireplace mantle. The creativity has just gone. OK, side note, I haven’t accidentally cooked the elves in the oven yet, so there is that, right?

I’d like to say that it was the marathon I ran this weekend that was the culprit for adding holiday stress, or the half marathon we directed, or the fact that Sean is opening up a pie shop. But really, this is nothing new. We seem to always be overbooked and looking for Texas A&M to hurry up and perfect human cloning so we can do everything we somehow commit ourselves to.

Parties.

Extra swim lessons to make up for the lessons missed on holidays.

Holiday treats for the nine year old’s class.

A new cat and not really sure how to put up a tree and not deal with the ensuing disaster that I hear cats are capable of with a tree.

Yep, my house is a wreck and the only way you know it’s Christmas currently is the slightly more frequent Amazon prime deliveries on the doorstep.

Sound familiar? Of course it does. We are all stretched way too thin this time of year.

So how do I plan to make it to the home stretch of December 25th without losing my crap?

img_0535For me, I choose to live in a sort of delusional parallel universe that if I’m not at the house seeing how much I need to clean, or the fact that the lights in the front yard were, in fact, placed there by said nine year old, then Christmas can be put off until I’m ready… next June… 😉

img_0353Yep, I go for a run. It doesn’t fix the fact that nothing is getting done, but it’s a great stress reliever! I am living in my little run skirts so that I can head out for a run at a moment’s notice. We are also using our Instant Pot like crazy to make sure dinner happens. I’m also trying to stick to my usual early morning swims so that I am at least getting something done before my day gets taken hostage by whatever crisis is coming my way.

Let’s see, what else?

img_0552Well, for starters, I have learned to take advantage of that Amazon Prime membership. Every time I think of something else I need, I just order it and voila, it shows up on my doorstep, many times the very next day. Even the toilet paper. Down to one roll? Open the app and order a case. If it can’t be Primed, chances are it’s not getting bought right now.

I quit getting creative with Christmas as well. I asked my kids for a list of all the little consumable crap they are always wanting. Clarinet reeds, extra bike tubes, CO2 cartridges, Pokémon cards, all of it. I made a list for each of them and added “gift cards” for two or three of their favorite stores. I purposely made sure the lists had even items that were less than $5. Then I took a photo of the lists and sent them to all the family members. But here is the kicker: I told the family that if they didn’t give me a list like these, they weren’t getting anything. This is the year of me NOT being creative and NOT going to the mall to just browse til I find that one gift. (insert eyeroll here)

img_0162We finally decided that we can’t be everywhere. It was hard to only show up for a party for thirty minutes, or not at all, but for the sake of our sanity, we had to draw a line in the sand. When the nine year old has on her wish list that we would spend more time with her, it made it super easy to walk out of that party. We have given ourselves permission to have a cluttered house and to let a lot of things go this year. But we have plans to finally go buy that Christmas tree tonight. And if we are lucky, get some plastic ornaments so that when the inevitable happens, and the tree falls due to a spastic cat, we can just pick right back up and keep moving forward. With grace. And a whole lot of laughter.

 

 

What Inspired You to Begin?

I get a little emotional the second Sunday in December. That’s the date of the Dallas Marathon, my hometown race.

I have lived in the neighborhood that the course runs through since I moved to Dallas. Oh, how it would piss me off to see my streets blocked on a random Sunday morning, making brunch plans impossible. To say I wasn’t a runner was an understatement.

In 2011, I topped out at 75+ pounds overweight. I was miserable. I was sedentary. I was on blood pressure medication and cholesterol medication. I was headed down the same damn path that so many take. It was my primary care doctor that just made an off-hand comment about how “this is as good as it gets” and “it’s all downhill from here.” I hated him at that moment. But a few weeks later, sitting on my hotel bed watching tv after a long day at work in another city, room service carnage all around me, something snapped. I literally, out loud, said “GET UP!”

I walked over to my laptop and joined Weight Watchers. I found a meeting at a location nearby and walked out of the hotel room. I stopped by the concierge desk and instructed them to remove the television from my room before I returned. They looked at me like I had three heads, but they said they would get it done. I sheepishly slinked into that first meeting to figure out if they could help me take control of my life. I was overwhelmed, but there was this insane drive to just make the change. I stopped by the Sports Authority that I saw on the way and bought a pair of workout pants and a pair of clearance shoes that I now know were nowhere near the right size. But the beauty of buying a pair on clearance was that no one had to help me, which meant I could remain as invisible as a fat middle-aged woman could be in a store she never thought she would be in. When I got back, I put those Nikes on told myself that if I was going to watch tv, it would be while walking on a treadmill.

But I digress… this is about the MARATHON!

So, fast forward a few months and it’s an insane, cold, stormy December morning in 2011. The family slept in, as usual, and we went out for a lazy Sunday meal. We went north, to Panera at North Park Mall, rather than our usual spots south of us because of the street shut downs. As I unapologetically ate that macaroni and cheese (side note: that stuff is amazing! All 950 calories of it!), the door opened. In walked a guy all bundled up and a woman who had just run the race. She was drenched, shivering, wrapped in a heat blanket and wore a medal.

She seriously looked like hell. Most would feel sorry for her, because seriously, it was COLD and WET that day! But all I saw on her face was exhausted confidence. She finished! She had an air that said she could conquer anything.

I turned back around and looked Sean right in the eyes and said, “I’m going to do that race!” His eyes widened and the concerned look came over his face.

“You know what race she just ran, right? I mean, do you even know how LONG the marathon is??”

“I don’t know, but I know I want to do that race. I want to know what that feeling is like. She looks like she can do anything!”

I hadn’t run a single step, but at that moment, I became a runner. I spent the next year tackling 5Ks and 10Ks and registered for the Half Marathon. I eventually ran the Dallas Marathon a couple of years later. Now, it’s a permanent spot on my calendar, either running or volunteering. I love this race and I love the people in it.

But the weekend always brings back that sense of nostalgia. I have no idea who that girl was. I don’t know if she ran the full, the half or even the relay. Maybe she was a “one and done-er.” But every year, I am reminded that the power of one person can profoundly change your entire life’s trajectory. So, my annual “thank you” goes out to her. Thank you for bringing me a confidence that I never had before. Thank you for helping me turn my entire family into a family of runners. Thank you for the amazing people that have been brought into my life. Thank you for showing me how awesome running and friendship could be. Thank you.

Simple Kale and Quinoa Salad

I adapted this recipe from one I found online at nourishmovelove.com. The original recipe was delicious, but I found it a little one dimensional and needed something. What it needed was meat and a higher fat content. 😉

Also, this recipe was converted to make a really enormous amount of salad because I was meal prepping.

Mix all of this in a large bowl:

  • 1 cup cooked quinoa
  • 4 cups broccoli kale salad (I bought bagged salad from Super Target!)
  • 1/2 cup diced cucumber, diced
  • 1/2 cup red onion, diced
  • 1/2 cup avocado, diced

Combine:

  • 1 lemon, freshly squeezed
  • 2 Tbsp extra virgin olive oil
  • Salt
  • Pepper

Toss the salad with the dressing. Top with 3 ounces of grilled chicken or tuna fish and a handful of sliced almonds.

This literally took only a few minutes to prepare once the quinoa had been made the night before.