Week of December 8, 2014
- Monday – 30 minutes at easy pace
- Tuesday –
- Wednesday –
- Thursday –
- Friday – Work at Dallas Marathon Expo and DRC Booth
- Saturday – TRAVEL to College Station, TX!
- Sunday – RACE DAY!!!
Week of December 1, 2014
- Monday – 30 minute easy run
- Tuesday – 60 minute pace run
- Wednesday – Elliptical, 30 minutes
- Thursday – Rest
- Friday – Rest
- Saturday – Final Long Run with DRC Marathon Group, 11 miles
- Sunday – Hatha Yoga at the J
Week of November 24, 2014
- Monday – Fitivity
- Tuesday – Elliptical, 45 minutes
- Wednesday – Rest
- Thursday – Thanks Giving Hope Run 5K with Emma Grace
- Friday – Rest
- Saturday – Simulator Run (was supposed to be 17 miles, but I only got 7 in – I was SO sick)
- Sunday – Three mile loop at Bachman Lake with Gloria, Liz and Marcy (Gloria and Liz were running a marathon! Marcy and I came to cheer them on and did three miles with them instead!)
Week of November 17, 2014
- Monday – Lunchtime Walk
- Tuesday – Fitivity Level 3; 60 minute pace run
- Wednesday – RunOn! Social Run with Emma, 2 miles
- Thursday – Rest
- Friday – Elliptical 30 minutes
- Saturday – Long Run with DRC Marathon Group, 22 long ass, mind-numbing miles
- Sunday – Hatha Yoga at the J
Week of November 10, 2014
- Monday – Miles of walking with the kids at the museum and the park today!
- Tuesday – Fitivity Level 3; 65 minute tempo run
- Wednesday – yoga stretching
- Thursday – DRC Social Run, 2 mile walk
- Friday – Fitivity
- Saturday – Long Run with DRC Marathon Group, 18.25 miles
- Sunday – Rest
Week of November 3, 2014
- Monday – STAYED IN BED
- Tuesday – 40 minute recovery run
- Wednesday – Fitivity strength training; 3.5 mile social run with Emma Grace at RunOn!
- Thursday – Rest day
- Friday – Yoga stretching at home
- Saturday – Long Run with DRC Marathon Group, 16 miles
- Sunday – Rest/Family Day
Week of October 27, 2014
- Monday – felt tired, continued to rest up for the Half
- Tuesday – 1 mile warm-up, 3×1200’s at the track at speed with 400 at recover, 1 mile cool down
- Wednesday – No exercise, worked on the Half
- Thursday – No exercise, worked on the Half
- Friday – No exercise, worked on last minute items for the Half
- Saturday – No formal exercise, but on my feet all day at the race site getting it prepared for the race Sunday!
- Sunday -DRC Half Marathon, plus a twelve hour day at the race site managing break-down, load and unload
Week of October 20, 2014
- Monday – training derailed, more to come
- Tuesday – DRC Half Team Lead Meeting
- Wednesday – 2.5 mile short run at lunch; 2 mile run/walk with the six-year old princess at WRRC Wednesday night run
- Thursday – Rest
- Friday – Rest
- Saturday – Paced the Michelob Ultra 13.1 Half Marathon with Marcy with perfect splits, lots of PRs in the group and even an age group winner!
- Sunday – Umm, it’s my birthday. I didn’t do anything. 🙂
Week of October 13, 2014
- Monday – training derailed, more to come
- Tuesday – 60 minute training run with fartleks
- Wednesday – Dallas Marathon Social Run with Marcy and Emma Grace, 2 easy run/walk miles
- Thursday – training derailed, more to come
- Friday – training derailed, more to come
- Saturday – Long Run with DRC Marathon group, 14 miles
- Sunday – Bike ride with Sean and Emma at the lake!
Week of October 6, 2014
- Monday – Fitivity
- Tuesday – 2 mile speed walk at lunchtime; Speed Work at the Track! 6x800s
- Wednesday – 2 mile speed walk at lunch
- Thursday – Rest
- Friday – Walked forever at the Texas State Fair with the six year old 🙂
- Saturday – Long Run with DRC Marathon group, 19 miles
- Sunday – 30 minute bike ride at the lake
Week of September 29, 2014
- So, this week was pretty much a bust. I woke up for my long run last Saturday with a fever and ditched my 16 miler. I stayed sick until Friday. I mean, really sick – the kind that keeps me in bed for days unable to breath with prescription antibiotics that would probably try to cure Ebola if we gave it a shot. Ugh!!!
- Sunday – RACE – Run/Walk the Biggest Loser 5K with my six year old princess!
Week of September 22, 2014
- Monday – 40 minute lunchtime run
- Tuesday – 65 minute R/W ratio increase workout
- Wednesday – Rest
- Thursday – Rest (planned on TRX class, but gym was closed for Rosh Hashanah)
- Friday – 2 mile speed walk at lunch
- Saturday – sick!
- Sunday – still sick!
Week of September 15, 2014
- Monday – Fitivity
- Tuesday – Speed Work at Lunch (Killed it!)
- Wednesday – Fitivity
- Thursday – Rest (should have done TRX, but I overslept)
- Friday – Rest
- Saturday – Long Run with DRC Marathon group, 14.5 miles
- Sunday – Really rested!!
Week of September 8, 2014
- Monday – Rest (sick kiddo at home)
- Tuesday – 1 mile warmup, 7 hill repeats with springing and binding, 1 mile cooldown
- Wednesday – 30 minutes spin cycle
- Thursday – Rest (hills were killing my hip)
- Friday – Rest
- Saturday – Long Run with DRC Marathon group, 14.5 miles
- Sunday – Rest
Week of September 1, 2014
- Monday – 55 minute interval run
- Tuesday – Fitivity Level 2, Week 3, Day 1
- Wednesday – 30 minutes spin bike
- Thursday – TRX Dig Deep class and 30 minute walk at work
- Friday – Rest
- Saturday – Rest (Worked at the club race)
- Sunday – Rest
Week of August 25, 2014
- Monday – 35 minute elliptical
- Tuesday – Fitivity Level 2, Week 2, Day 1 plus 80 minute run with DRC training group
- Wednesday – Rest
- Thursday – Fitivity Level 2, Week 2, Day 2 and hatha yoga
- Friday – 30 minutes on the spin bike
- Saturday – Long Run with DRC Marathon group, 13 miles
- Sunday – Hatha Yoga
Week of August 18, 2014
- Monday – 50 minute easy-pace run
- Tuesday – 80 minute run with DRC training group
- Wednesday – Fitivity Level 2, Week 1, Day 1
- Thursday – Rest
- Friday – 30 minutes on the spin bike
- Saturday – Long Run with DRC Marathon group, 12 miles
- Sunday – Hatha Yoga
Week of August 11, 2014
- Monday – Rest day
- Tuesday – Fitivity Level 1, Week 4, Day 1 and 80 minute run with DRC training group
- Wednesday – 30 minutes on the elliptical
- Thursday – Fitivity Level 1, Week 4, Day 2
- Friday – 2.5 mile run in the heat
- Saturday – Long Run with DRC Marathon group, 10.36 miles
- Sunday – Rest Day
Week of August 4, 2014
- Monday – 30 minutes on the spin bike
- Tuesday – Fitivity Level 1, Week 4, Day 1 and 80 minute run with DRC training group (in a torrential downpour!)
- Wednesday – 30 minutes on the elliptical
- Thursday – “Walking the Walk” two mile walk at the office at lunch (I led the group) and 3 mile social run for the DRC Half Marathon
- Friday – Rest day
- Saturday – Long Run with DRC Marathon training group, 9.25 miles
- Sunday – Rest day (traveling home from Arkansas)
Week of July 28, 2014
- Monday – 30 minutes on the elliptical
- Tuesday – PT appointment, 65 minute run with DRC training group
- Wednesday – Fitivity Level 1, Week 3, Day 1
- Thursday – hatha yoga
- Friday – Fitivity Level 1, Week 3, Day 2
- Saturday – Worked at the DRC Cross Country Relay
- Sunday – Long run with Marcy & Alyson, 9.30 miles
Week of July 21, 2014
- Monday – 30 minutes on the elliptical
- Tuesday – Fitivity Level 1, Week 2, Day 1 and 1 hour run with DRC training group
- Wednesday – 30 minutes on the stationary bike
- Thursday – Fitivity Level 1, Week 2, Day 2
- Friday – much needed day of rest
- Saturday – Long run with Dallas Running Club marathon training group, 8.75 miles
- Sunday – dance class, 3 hours
Week of July 14, 2014
- Monday – 30 minutes on the spin bike
- Tuesday – Fitivity Level 1, Week 1, Day 1
- Wednesday – dance class, 1 hour
- Thursday – hatha yoga
- Friday – Fitivity Level 1, Week 1, Day 2
- Saturday – Long run with Dallas Running Club marathon training group, 7.75 miles
- Sunday – dance class, 2 hours