So you already know that I run for cupcakes. And cake. Pie, too. Heck, if it’s a baked good that begins with flour, butter and sugar, I’m not turning it down.
Unfortunately, I am also a long-time Weight Watchers attendee. Almost 100% due to the above-mentioned addiction to baked goods. It’s been a big struggle for the last several years because they really penalize you for eating carbs. It’s less than ideal if you are an endurance runner, and I’ve usually just rolled my eyes and eaten the bread anyway. But I’ve also put back on a touch more than ten of the 70 pounds I lost. And with me running shorter distances, I have to figure out how to make it all work.
Grasping at straws, I went back to skinnytaste.com to see what weird concoction she was whipping together for dinner. Then I saw it. Easy Bagels. What the heck, let’s see what the recipe looked like. Well, it was promising – only five ingredients. I usually lose interest after three or four ingredients, which is how my kitchen disasters begin. There are only a few steps, too, which is even better, because I quit reading after a bit.
Have I told you all that I am married to a chef?
Seriously, I don’t cook and don’t have to cook. I’ve always said that if I’m in charge of dinner, it’s coming from a waitress or a window.
OK, back to the recipe. I love the sesame bagels from Einstein’s, but they are 8 points, or 290 calories. This promises 3 points, or 150 calories, and a higher protein bang! Bigger bonus: they are fast and my daughter can help in the kitchen…
- 1 cup all-purpose flour
- 2 tsp baking powder
- 3/4 tsp salt
- 1 cup non-fat plain Greek yogurt
- 1 egg white, beaten
- In a bowl, combine flour, baking powder and salt and whisk it about for a moment. Add the yogurt and mix until combined. (I wish I had used my KitchenAid Mixer with a dough hook).
- Dust the work surface (and your hands!) with flour and knead the dough until it looks like dough and isn’t sticky.
- Divide the dough into four balls. Roll into thick ropes (about 3/4″ thick) and then join them into the shape of a bagel. Place them onto a Silpat (or you could use parchment paper, but be sure to spray it or these babies will stick!) with plenty of room to expand a bit.
- Top with the egg wash and sprinkle your favorite bagel topping. I used sesame seeds.
- Bake at 375ºF on the top rack for 25 minutes. Let cool for 10 minutes.
Ok, seriously, these things were easy enough that even I couldn’t screw them up and my daughter and I made them all while husband put away groceries! Yep, it really was a “less than 10 minutes of work” kind of recipe. And when they came out of the oven, they smelled and looked delicious!
Final verdict? I had one toasted with a little bit of butter and I am in heaven. It’s a little tangy because of the yogurt, but I was really stunned at how stinking good these things are! Hallelujah – carbs are on the plan again!