I know that a handful of my in-person friends are making a renewed commitment to shedding some pounds, so I wanted to start a weekly check-in with some tidbits to take away. Weight Watchers helped me so much, but the biggest helper of all was the in-person meetings. The lessons I learned from many on the path stay with me to this day. I know that for various reasons, some people don’t do in-person meetings, so I am attempting to bring those tidbits virtually! The added benefit is it will help me reinforce some healthy behaviors for myself.
This week my focus is increasing my water intake. On Sundays, we have a tradition in which my family and my sister’s family all meet at my parents house for dinner. Yep, we still have a big traditional Sunday dinner. It’s pretty casual and can be pretty raucous at times. The conversation turned to all the things you could use a can of Coke for, like reducing the corrosion on a car battery and cleaning a penny. I immediately turned to my sister (she was drinking her soda from the can) and exclaimed, “Why are you still drinking that? You are willingly putting a chemical in you that takes corrosion off of a car battery terminal!!” It was a good laugh, because that’s the kind of overbearing big-sister I am (ha ha ha!), but there was a bit of concern as well.
Truth be told, I drank Cokes back in the day. A LOT. My modus operandi was to drink the fully-leaded one because I believed that the diet soda was terrible for you. That went on for most of my life. When I first started Weight Watchers, I calculated the points for one Coke and nearly stroked out. I only got 26 points and I decided I wanted to use those for food. I went cold turkey. No sodas at all. No diet, no regular, no zero, no nothing. It was hard the first week, but one of my “rewards” that first week was a big Starbuck’s cup that I could fill with water or iced tea. I won’t lie – the second week is worse than the first, but if you can just get it out of your system, it’s worth it. More than three years later, I can still be seen with that cup in my hands almost every waking moment. The cup is 20 oz, so I am in the habit of refilling at least four times a day for 100 oz.
“But water tastes awful…” I get it. I thought so too. There’s only so much water you can drink before you want to tear your hair out. It’s both tasteless and has a funny taste all at the same time. What to do? Infuse it! There are so many options that you can find on the internet like at http://www.fruitinfusedwaters.com/, but I have my simple favorites:
- Orange slices – they lend a tasty sweetness to the water when you are having a sweets craving
- Lime wedge – I ask for limes instead of lemons at restaurants because they have them in the bar and they are something different
- Lemon wedge – they are ok, but they tend to make the water bitter if you add to many
- Mint leaves – I love to grab a handful and muddle some of the to really give it a strong infused flavor; the best way to do it is to put them in a small amount of hot water to steep for a bit, then add cold water and ice
- Cucumber slices – this is the most refreshing way to drink water and is so very tasty on a hot summer day
- Strawberries – these impart just a hint of flavor and is a great way to get that lightly
So, my challenge to you is to get a cup that you want to carry around everywhere and give this a try. It’s your choice if you want to give up sodas or wean off of them slowly, although I am a big fan of getting it over with quickly. Have I told you that I have an insane amount of energy, even in the mornings, now that I don’t drink sodas???