Confessions of a self-proclaimed Kitchen Disaster: Making Bagels!

So you already know that I run for cupcakes. And cake. Pie, too. Heck, if it’s a baked good that begins with flour, butter and sugar, I’m not turning it down.

Unfortunately, I am also a long-time Weight Watchers attendee. Almost 100% due to the above-mentioned addiction to baked goods. It’s been a big struggle for the last several years because they really penalize you for eating carbs. It’s less than ideal if you are an endurance runner, and I’ve usually just rolled my eyes and eaten the bread anyway. But I’ve also put back on a touch more than ten of the 70 pounds I lost. And with me running shorter distances, I have to figure out how to make it all work.

Grasping at straws, I went back to skinnytaste.com to see what weird concoction she was whipping together for dinner. Then I saw it. Easy Bagels. What the heck, let’s see what the recipe looked like. Well, it was promising – only five ingredients. I usually lose interest after three or four ingredients, which is how my kitchen disasters begin. There are only a few steps, too, which is even better, because I quit reading after a bit.

Have I told you all that I am married to a chef?

Seriously, I don’t cook and don’t have to cook. I’ve always said that if I’m in charge of dinner, it’s coming from a waitress or a window.

OK, back to the recipe. I love the sesame bagels from Einstein’s, but they are 8 points, or 290 calories. This promises 3 points, or 150 calories, and a higher protein bang! Bigger bonus: they are fast and my daughter can help in the kitchen…

img_1043Easy Bagels!

  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 3/4 tsp salt
  • 1 cup non-fat plain Greek yogurt
  • 1 egg white, beaten
  1. img_1044In a bowl, combine flour, baking powder and salt and whisk it about for a moment. Add the yogurt and mix until combined. (I wish I had used my KitchenAid Mixer with a dough hook).
  2. Dust the work surface (and your hands!) with flour and knead the dough until it looks like dough and isn’t sticky.
  3. img_1045Divide the dough into four balls. Roll into thick ropes (about 3/4″ thick) and then join them into the shape of a bagel. Place them onto a Silpat (or you could use parchment paper, but be sure to spray it or these babies will stick!) with plenty of room to expand a bit.
  4. Top with the egg wash and sprinkle your favorite bagel topping. I used sesame seeds.
  5. Bake at 375ºF on the top rack for 25 minutes. Let cool for 10 minutes.
img_1049

Oh my goodness – I baked!

Ok, seriously, these things were easy enough that even I couldn’t screw them up and my daughter and I made them all while husband put away groceries! Yep, it really was a img_1050“less than 10 minutes of work” kind of recipe. And when they came out of the oven, they smelled and looked delicious!

 

Final verdict? I had one toasted with a little bit of butter and I am in heaven. It’s a little tangy because of the yogurt, but I was really stunned at how stinking good these things are! Hallelujah – carbs are on the plan again!

*Recipe is from skinnytaste.com
All images and text for this post are mine
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My Weekly Focus: Eat More Color!

I feel like it’s been a million years since I last posted, but life sometimes happens. Spring semester for the kids hit with a vengeance on the calendar and it has been everything I could do to keep running and fueling my body as it should be rather than hitting a drive-thru. I can happily report, though, that I’m tackling it well. I finally got into the habit of fruit-infused water (for real! No more crystal light packets or Nuun tablets to make it all more palatable! LOL). My next challenge to myself (and you as well!) is to bring more color into my food. It’s not just about making sure you get a side of broccoli on your plate at dinner, either. I hate taking pills, including vitamins, and know that I can achieve quite a bit just by being more mindful of the food I eat. This is about eating from the entire color spectrum!

  • imageReds – This can include beets, cherries, cranberries, red cabbage, red bell peppers and tomatoes. I plan to add frozen cherries to the chocolate oatmeal I eat some mornings to bring in the red family. I really have to be in the mood for tomatoes, but I like the little grape tomatoes and will also include those and some red bell peppers on an arugula salad that I adore!
  • Oranges – This includes sweet potatoes, carrots, peaches and butternut squash. I actually love orange vegetables. Sweet potatoes are so good in place of regular potatoes and carrots are a great snack in the afternoon when I need that crunch factor that sometimes leads me to eat a bag of chips.
  • Yellows – Pineapple is the first that comes to mind for me when I think of yellow foods. In Dallas, I can usually find a pineapple at the store for under $3, so I get it home and cut it up immediately into chunks. It is a fantastic afternoon snack because of the sweetness. Other foods you could incorporate include lemons, yellow squash (mmmm… roasted yellow squash) and pears.
  • imageGreens – Broccoli, kiwi, spinach, green beans. These are all the old standbys. There are a zillion green veggies to incorporate into a diet. But have you tried arugula is you like your salad a little spicier? How about sugar snap peas? These are fantastic with a mix of colorful bell peppers lightly sautéed so they are still very crisp.
  • Blues/Purples – This was easy for me as well because I love blueberries and eat them on yogurt, with whipped cream as a dessert with other mixed berries, etc. You could also try plums and eggplant, purple cabbage, and even purple asparagus!
  • Whites – You have the standard white veggies including cauliflower, garlic and onions, but have you tried parsnips or turnips? My husband makes a really tasty mashed potato mixing half potatoes and half parsnips. This gives it a little more depth in the flavor and the kids love it!

So, my big goal is to make up my menu plan for next week and then challenge myself to add one additional color to each of my meals. I’m thinking my first order of business is to add a bowl of mixed berries with a little whipped cream (fresh of course!) as an afternoon snack in lieu of hitting my co-worker’s candy dish a few doors down… Wish me luck!